MOORESVILLE, N.C. -- Cardiogolf "The Ultimate Golf Fitness Program to Shape Up Your Swing and Trim Your Score" launches smartphone app. Cardiogolf is a golf-specific program designed by 2008 LPGA Teacher of the Year and AFAA Certified Personal Trainer Karen Palacios-Jansen. Participants learn exercises to promote better swing mechanics, flexibility, strength and balance throughout the golf swing. The routine is a combination of swing drills and golf‐specific exercises. It accommodates every golfer regardless of gender, age and skill level or fitness level.
The Cardiogolf app includes links to over 50 golf-specific fitness and instructional videos, printouts of golf-specific workouts, links to Karen's golf tips and advice and a 30-day golf-fitness program. Cardiogolf is a unique approach to improving your golf game by combining golf-specific exercises and swing drills. You are able to kill two birds with one stone, by exercising while you improve your swing. You know you need to exercise for better health, so why not work at your golf game at the same time. Shape Up Your Swing, Trim Your Score with Karenʼs Cardiogolf program. Visit the iTunes store or Google Play.
Cardiogolf is a 60-minute golf-specific workout designed by LPGA Teaching Professional Karen Palacios-Jansen. The workout is taught by certified instructors using an area in a gym or at a practice range. Using the specially designed Cardio Club and other equipment, participants learn exercises to promote better swing mechanics, flexibility, strength and balance throughout the golf swing. The exercises are set to music, which makes this program ideal for a group exercise class. It accommodates every golfer regardless of gender, age and skill level or fitness level.
About Karen Palacios-Jansen
LPGA Teaching Professional Karen Palacios-Jansen, 2008 LPGA National Teacher of the Year, has been voted one of America's "Top 50 Best Women Teachers" by Golf Digest Magazine since 1998. Jansen has her own golf events company-Swing Blade Enterprises in Mooresville, North Carolina, and served as managing editor for Golf Fitness Magazine. Jansen, an AFAA certified personal trainer, developed a golf-specific fitness system called Cardiogolf available on DVD and is an app for smartphones.
Visit www.kpjgolf.com for more information and to download the Cardiogolf app.