The Swing-ease Method for Golf, located in beautiful Asheville, NC, is a fitness-based improvement program with excellent results and impressive endorsements.

Top instructors at Pinehurst have experienced the benefits, and program participants rave of the program’s effectiveness in reducing score and improving performance. During an extensive field study, golfer’s enjoyed an incredible 6-stroke average reduction on the scorecard. Les Stradley, the veteran golf professional from Asheville liked the system so much that he talked Swing-ease Inc. into letting him help promote the program.

Swing-ease success lies in its focus on 5 fundamental actions the body must perform effectively during the extraordinarily unique sequence of motions in the golf swing – proper alignment and posture, hip and leg rotation, shoulder rotation and alignment, weight transfer and balance, and twisting and pivoting movements of the spine. The program maximizes the body’s ability to accomplish these key actions through a combination of cutting-edge movement fitness therapies. It is delivered in an amazingly swift 5 days. The developer of Swing-ease, Lara Polsky Gillease, is a seasoned movement/fitness professional who is recognized as a national expert in sports and injury prevention and rehabilitation, and performance enhancement. The 5-day program is private, one-on-one sessions customized for the individual.

As a result of the phenomenal success of the program, Lara has hand picked the most effective and beneficial Pilates exercises (one component of their program), and created a superb series of easy to use DVD’s specially designed for golfers. The series is called “Golfer’s Pilatesä” For Your Back Vol. 1 Gentle & 2 Advanced, (with more for your shoulders, neck, torso, and knees on the way). The DVDs lead golfers through a series of highly effective Pilates routines designed specifically to reduce back stress and pain, prevent injuries, increase abdominal and back strength, and balance core strength with flexibility.

You can enroll in the exclusive 5-day program, or order your DVD’s by calling toll-free 1-877-944-2828, or online at www.swing-ease.com.