For every additional 30 minutes you spend driving in your car, you increase your chances of becoming obese by three percent, studies say. Although that may not seem like much, but within a few years, it could mean an additional 10 to 30 pounds. Add this to the time you spend sitting in a golf cart while you play golf and you could argue that playing golf could be making you fat. Hitting a ball every five minutes with bouts of rest in between sitting in a golf cart is not considered appropriate exercise to lose or even maintain ...

Most people this time of year hang up their clubs and just wait for spring to come around to play again, but you don’t have to wait for good weather to work on your game. The winter months are actually an ideal time to work on some aspects of your game. Why not spend a few minutes a day working on your flexibility, strength and swing technique. Spending even 5 to 10 minutes a day swinging a club will keep you supple and loose and you won’t have to relearn your swing after the long layoff. I developed an exercise program ...